How Often Should You Take CBD?
If you are considering CBD, you have no doubt heard about its multiple medicinal benefits and how it can help promote a healthier lifestyle. Integrating CBD into your daily life can be a life-changing choice; however, before you add any CBD items to your cart, it is crucial that you first understand how CBD works and how it should be incorporated into your daily schedule.
How Does CBD Work?
Cannabidiol, or CBD, works directly with our endocannabinoid system (ECS), a complex network of receptors responsible for some of the most vital biological processes. The ECS helps to regulate sleep cycles, anxiety, mood, metabolism, and pain sensation, among many other functions. Upon consumption, CBD interacts with the receptors in our ECS, located through our central nervous and immune systems, acting as “chemical messengers” that help improve how cells respond to stimuli affecting all these processes.
How Long Does It Take for CBD Oil to Work?
Unfortunately this question does not have a simple cut and dry answer. The amount of time it takes for CBD to take effect varies widely depending on what type of CBD products you use, and your overall health. It’s important to note that CBD still delivers the same benefits regardless of delivery method and time. Listed below are the most popular CBD products on the market today and approximately how long each takes to begin working:
Sublingual Oils and Sprays: Sublingual formulas include oils, tinctures, sprays, and terpenes. Sublingual CBD oil is taken by placing drops under the tongue where it is quickly absorbed into the bloodstream. Users typically begin to feel the effects of CBD within 15-30 minutes when using sublingual CBD products.
Smoking: One of the fastest-acting methods, is inhaling CBD isolate by smoking. When you smoke CBD, it begins to take effect within the first 5 minutes. While smoking CBD is effective and provides fast relief, it may irritate the lungs if users are not used to smoking.
Vaping: Similarly to smoking, vaporizing delivers almost immediate results. This method is considered a healthier alternative to smoking since it produces a vapor instead of smoke.
Edibles: CBD edibles have become one of the most popular forms of CBD products thanks to their fun shapes and familiar taste. CBD infused edibles can include gummy bears, chocolates, and hard candies. These forms of taking CBD on the go are great for people with busy schedules. The downfall of CBD edibles, are that they can take up to one hour before beginning to feel the effects.
Capsules and Tablets: Like edibles, CBD capsules and tablets can take anywhere from 30 minutes to one hour to take effect.
Topical Solutions: Unlike most CBD products, CBD topical formulas such as lotions and creams target specific areas of the body. Topical CBD is absorbed directly into the skin upon application, but it can take hours before the targeted area begins to benefit from CBD.
How to Dose CBD
For the best results, users should take CBD daily. You can choose to stick to one delivery method like CBD oil as a daily supplement, or use a combination of products for a more diverse regimen. Either way, this will not alter how CBD affects your body unless you change the overall dosage amount.
How do you determine what CBD dosage is right for you?
If you are new to CBD, finding the right CBD dosage may prove to be a tricky task in the beginning, and takes a little bit of trial and error. The best way to find the perfect daily dose of CBD is to start small, track of your body’s reactions for the first couple of days, and then gradually increase the amount of CBD you take per day until you find the right dosage for your specific needs. You can read our blog post, “How Much To Take” for more information about dosages by clicking this link: https://naturalstresssolutions.com/how-much-to-take/
Another important aspect that needs to be taken into consideration is individual tolerance levels. For example, if you have been using CBD for years, your tolerance levels are more likely to be higher than that of a new user. Other factors that may influence your tolerance level are the frequency of use, gender, body mass index, and product potency.
Read our previous blog: Legalities of CBD Across the Word by clicking here.